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What is Self-Care?

Today’s world is so fast paced that we may find ourselves overcommitting our time which can be very overwhelming. ¬†We live in a society that praises not getting enough sleep because of being busy chasing dreams. This causes people to live with a mindset that they must be busy all the time in order to …

So….What is Yoga?

Well, the perception is usually on the surface what most people see are the yoga poses, and not the other 90% of the full teachings of Yoga. To most people from the outside looking in, it looks like a form of exercise, mainly one that showcases flexibility. So the most common reaction to it is …