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Practicing Gratitude during the Holidays and beyond

Happy Holidays to Everyone! I know it’s been a while since I’ve written a blog post, so I thought after Christmas would be the best time to do so. It is the Holiday season and we are in the midst of so much Commercialization that we may forget the importance aspects of the Holiday Season. …

Self-Love, No-Love, or Is It Vanity?

In today’s society, we see countless people taking countless selfies, and receiving countless likes on social networks. It makes me wonder if this is how they validate their own self worth; Do they depend on others to express their approval validate themselves? or are they genuinely comfortable at this moment regardless of others opinions or …

What is Self-Care?

Today’s world is so fast paced that we may find ourselves overcommitting our time which can be very overwhelming. ¬†We live in a society that praises not getting enough sleep because of being busy chasing dreams. This causes people to live with a mindset that they must be busy all the time in order to …