Practicing Gratitude during the Holidays and beyond

Happy Holidays to Everyone! I know it's been a while since I've written a blog post, so I thought after Christmas would be the best time to do so. It is the Holiday season and we are in the midst of so much Commercialization that we may forget the importance aspects of the Holiday Season. Many people like myself, use this Holiday to Celebrate the birth of Jesus. The wise

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What is Self-Care?

Today's world is so fast paced that we may find ourselves overcommitting our time which can be very overwhelming.  We live in a society that praises not getting enough sleep because of being busy chasing dreams. This causes people to live with a mindset that they must be busy all the time in order to prove they are working hard at reaching their goals. At this point, we may over

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New Beginnings

Hey Loves! So I after practicing yoga for almost 2 years and documenting my progress, primarily on Instagram, I have decided to create my own blog! I am both nervous and excited about this new chapter in my life and I hope you will join me along the way! The main reason I started Yoga back in December 2014 was because I wanted to become more flexible and eventually be

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