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5-Minute Bedtime Yoga Flow

Practicing Yoga Before Bed can help prepare you for a good night’s sleep. During the day, we deal with our jobs, families, friends and any other expected or unexpected events. These events may cause extra stress, excitement or trauma. With all of these things and events running through our minds, yoga is the perfect solution. …

Meditation: Myth Vs. Reality

Let’s MEDITATE. Wait, does that word intimidate you in any way? Many people may feel intimidated by it simply because they aren’t aware of exactly what it is. What is Meditation? Meditation is most commonly defined as quieting the mind or the clearing of thoughts. So, what is so scary about this? Well, I think …