Showing 9 Result(s)

This Curvi Yogi is MINDFUL! Meet Amanda!

This Curvi Yogi is MINDFUL! Meet Amanda, a yogi who finds movement freely through her practice! 1. What is the affirmation that resonates with you right now in your life? Why did you pick this affirmation? I set my boundaries in order to remain true to myself. I picked this affirmation because I felt pulled …

5-Minute Bedtime Yoga Flow

Practicing Yoga Before Bed can help prepare you for a good night’s sleep. During the day, we deal with our jobs, families, friends and any other expected or unexpected events. These events may cause extra stress, excitement or trauma. With all of these things and events running through our minds, yoga is the perfect solution. …

5-Minute Morning Yoga Routine

Many people think that starting a yoga practice requires them to practice 30 minutes to 1 hour each day, but this is NOT true! It’s true that we are all busy, from working long hours or multiple jobs, to taking care of the kids and our families, to taking classes and running businesses. So where …