yogi

This Curvi Yogi is EMPOWERED! Meet Shannon!

This Curvi Yogi is EMPOWERED!  I am empowered by my practice and everything that it teaches me.    Meet Shannon, a yogi whose practice has played an integral part in her own personal recovery! Read more about Shannon’s yoga journey Below! 1. What is the affirmation that resonates with you right now in your life? Why …

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This Curvi Yogi is RESILIENT! Meet Khandi!

This Curvy Yogi is RESILIENT! Meet Khandi, a Mom, Wife, and runner who is discovering all that yoga has to offer! Read on to learn more about her yoga journey 1. What is the affirmation that resonates with you right now in your life? Why did you pick this affirmation? I will live, love, laugh …

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This Curvi Yogi is GROWING! #ThisCurviYogiThursdays

Welcome to a new Series showcasing different Curvy Yogis and their journeys! “This Curvy Yogi Thursdays” was created to help others to see the diversity of yogis in the yoga world.   Meet Jacquitta, Creator of this Curvi Yogi and This Curvi Yogi Thursdays. She is a Yoga Instructor and Student who is growing and …

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5-Minute Bedtime Yoga Flow

Practicing Yoga Before Bed can help prepare you for a good night’s sleep. During the day, we deal with our jobs, families, friends and any other expected or unexpected events. These events may cause extra stress, excitement or trauma. With all of these things and events running through our minds, yoga is the perfect solution. …

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