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5-Minute Morning Yoga Routine

Many people think that starting a yoga practice requires them to practice 30 minutes to 1 hour each day, but this is NOT true! It’s true that we are all busy, from working long hours or multiple jobs, to taking care of the kids and our families, to taking classes and running businesses. So where …

Self-Love, No-Love, or Is It Vanity?

In today’s society, we see countless people taking countless selfies, and receiving countless likes on social networks. It makes me wonder if this is how they validate their own self worth; Do they depend on others to express their approval validate themselves? or are they genuinely comfortable at this moment regardless of others opinions or …